Calculate your daily calorie needs. BMR and TDEE using the Mifflin-St Jeor equation.
BMR (Basal Metabolic Rate)
1,649
calories/day
TDEE (Daily Calories)
2,556
calories/day
Daily Calorie Goals
Lose weight fast-1000 cal/day (~1 kg/week)
1,556 cal
Lose weight-500 cal/day (~0.5 kg/week)
2,056 cal
Maintain weightyour TDEE
2,556 cal
Gain weight+500 cal/day (~0.5 kg/week)
3,056 cal
Calorie estimates are based on the Mifflin-St Jeor equation. Individual needs vary. Consult a healthcare professional or registered dietitian for personalized advice.
Free calorie calculator
Free calorie calculator to estimate your daily calorie needs. Uses the Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your age, gender, weight, height, and activity level. Get personalized calorie targets for weight loss, maintenance, or weight gain. No signup required.