Activity

Weightlifting — 30 min

MET value: 6

Your Weight: 70 kg

40 kg150 kg

Calories Burned

210

kcal in 30 minutes at 70 kg

How it's calculated:
Calories = MET × weight (kg) × (minutes / 60)
= 6 × 70 × (30 / 60)
= 210 kcal