Activity
Climbing Stairs — 30 min
MET value: 9
Your Weight: 70 kg
40 kg
150 kg
Calories Burned
315
kcal in 30 minutes at 70 kg
How it's calculated:
Calories = MET × weight (kg) × (minutes / 60)
= 9 × 70 × (30 / 60)
=
315 kcal
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